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De nervus vagus, onze innerlijke therapeut Andrew Huff met de handen in de met de handen in de modder en zweet op het gezicht een nieuw gedeelte over 'mindless' eten en vele oefeningen Fundamentele rust en ontspanning met behulp van de nervus vagus zorgen voor balans in het zenuwstelsel In het eerste deel van dit boek leer je over de polyvagaaltheorie: hoe je stressreacties en de gevolgen van trauma kunt begrijpen en reguleren

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